600km

Updated September 14, 2008

I’ve reached 600km. :)

TIME

DATE

DURATION

DIST(KM)

RACE/LOCATION

TOTAL
18:00 08-14-2008 01:00:00 9.20 UP Acad Oval 501.00
06:30 08-17-2008 00:55:17 10.00 Men’s Health Miracle Run 511.00
10:00 08-20-2008 DID NOT TIME 2.00 Moro Lorenzo 513.00
SET 1 00:40.74 0.20 513.20
01:39.12 0.40 513.60
00:52.71 0.20 513.80
SET 2 00:47.55 0.20 514.00
01:41.54 0.40 514.40
00:47.36 0.20 514.60
SET 3 00:47.40 0.20 514.80
01:42.65 0.40 515.20
00:42.66 0.20 515.40
SET 4 00:51.62 0.20 515.60
1:38.53 0.40 516.00
00:46.84 0.20 516.20
TOTAL 12:58.72 2.40 516.20
18:15 08-21-208 00:56.24 8.11 Ateneo Campus 524.31
20:30 08-22-2008 12:35.20 2.00 ULTRA 526.31
17:30 08-24-2008 01:13.00 10.02 Village Route 536.33
29:32.56 5.00 Village Route 541.33
17:15 08-25-2008 13:10.36 2.00 ULTRA 543.33
4×800 03:18.65 0.80 544.13
03:23.45 0.80 544.93
03:26.68 0.80 545.73
03:20.71 0.80 546.53
11:54.04 2.00 548.53
18:15 08-27-2008 DID NOT TIME 2.00 ULTRA 550.53
10×100m 1 16.97 0.10
2 17.24 0.10
3 15.30 0.10
4 15.43 0.10
5 16.28 0.10
6 16.45 0.10
7 16.56 0.10
8 16.56 0.10
9 17.18 0.10
10 17.26 0.10
TOTAL 2:45.23 1.00 551.53
06:00 08-31-2008 00:57:47 10.00 Nike Human Race 561.53
18:30 09-03-2008 DID NOT TIME 2.00 ULTRA 563.53
3×100m 15.02 0.10 563.63
14.69 0.10 563.73
15.82 0.10 563.83
06:30 09-05-2008 DID NOT TIME 2.00 ULTRA 565.83
30:05.3 5.00 570.83
2×100m 15.45 0.10 570.93
15.15 0.10 571.03
07:00 09-08-2008 DID NOT TIME 2.00 ULTRA 573.03
3×1200
SET 1 1:47.74 0.40
1:54.95 0.40
1:53.46 0.40
5:36.15 1.20 574.23
SET 2 1:52.72 0.40
2:00.91 0.40
2:02.43 0.40
5:56.06 1.20 575.43
SET 3 1:54.72 0.40
1:57.49 0.40
1:47.91 0.40
5:40.12 1.20 576.63
12×50m DID NOT TIME 0.60 577.23
17:00 09-11-2008 DID NOT TIME 8.80 UP Acad Oval 586.03
17:00 09-12-2008 14:48.39 2.00 ULTRA 588.03
3 (4×200)
SET 1 35.22 0.20
38.24 0.20
38.67 0.20
40.17 0.20
SET 2 35.92 0.20
38.50 0.20
39.26 0.20
39.97 0.20
SET 3 38.43 0.20
39.93 0.20
38.87 0.20
39.37 0.20
TOTAL 2.40 590.43
8×100m 0.10
1 18.36 0.10
2 19.50 0.10
3 18.91 0.10
4 17.42 0.10
5 16.88 0.10
6 17.54 0.10
7 17.55 0.10
8 17.52 0.10
TOTAL 0.80 591.23
06:00 09-14-2008 1:21.16 10.00 Makiling Challenge 7 601.23

When I reach the 500km mark, hopefully, I’ll be buff enough to wear a new Nike Pro shirt :D

My first logged 100km: music player

My 2nd logged 100km: Nike Dri-Fit Running Shorts

My 3rd logged 100km:Timex IronMan Triathlon watch

My 4th logged 100km: Nike Dri-Fit Running Shorts

My 5th logged 100km: Nike Dri-Fit Socks

My 6th logged 100km: [moratorium]

My 7th logged 100km: Nike Equalon + Nike Dri-Fit Elite Running Socks

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