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	<title>Comments on: My change</title>
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	<link>http://runforchange.wordpress.com/2008/03/30/my-change/</link>
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		<title>By: doralicious</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-266</link>
		<dc:creator>doralicious</dc:creator>
		<pubDate>Tue, 11 Nov 2008 10:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=12#comment-266</guid>
		<description>Just browsing through your archives...
Can I just say? Super duper cute ng picture niyo ni Papa Pasion and  Papa Ed!!! :) Nakakatuwa!</description>
		<content:encoded><![CDATA[<p>Just browsing through your archives&#8230;<br />
Can I just say? Super duper cute ng picture niyo ni Papa Pasion and  Papa Ed!!! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Nakakatuwa!</p>
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	<item>
		<title>By: Here Comes Philippine Blog Awards 2008! &#124; Prudence and Madness</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-264</link>
		<dc:creator>Here Comes Philippine Blog Awards 2008! &#124; Prudence and Madness</dc:creator>
		<pubDate>Sun, 21 Sep 2008 01:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=12#comment-264</guid>
		<description>[...] Sports:  My Change [...]</description>
		<content:encoded><![CDATA[<p>[...] Sports:  My Change [...]</p>
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	<item>
		<title>By: The 2008 Philippine Blog Awards &#187; Blog Archive &#187; Best Single Post Finalists</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-265</link>
		<dc:creator>The 2008 Philippine Blog Awards &#187; Blog Archive &#187; Best Single Post Finalists</dc:creator>
		<pubDate>Sat, 20 Sep 2008 15:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=12#comment-265</guid>
		<description>[...] Sports:why-cant-we-have-everything Sports:a-new-gameplan Sports:my-change Sports:runners-community Sports:running-bug.html Sports:when-your-best-days-are-behind-you [...]</description>
		<content:encoded><![CDATA[<p>[...] Sports:why-cant-we-have-everything Sports:a-new-gameplan Sports:my-change Sports:runners-community Sports:running-bug.html Sports:when-your-best-days-are-behind-you [...]</p>
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		<title>By: Passion Runner</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-263</link>
		<dc:creator>Passion Runner</dc:creator>
		<pubDate>Sat, 26 Jul 2008 02:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=12#comment-263</guid>
		<description>Haha! Gumayaga ka na sa sister mo ah :P</description>
		<content:encoded><![CDATA[<p>Haha! Gumayaga ka na sa sister mo ah <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>By: NEIL DEONA</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-262</link>
		<dc:creator>NEIL DEONA</dc:creator>
		<pubDate>Fri, 25 Jul 2008 15:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=12#comment-262</guid>
		<description>wow, that was.. err, inspirational. Thanks mr passion fruit, that was really motivating. :D</description>
		<content:encoded><![CDATA[<p>wow, that was.. err, inspirational. Thanks mr passion fruit, that was really motivating. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: totoy</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-261</link>
		<dc:creator>totoy</dc:creator>
		<pubDate>Sat, 12 Apr 2008 02:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=12#comment-261</guid>
		<description>Hey Eric, i know you can do it! Yes Im also a bulky according to my BMI already obesce class 1 from 185lbs to 107lbs. It take a lot of hard works by means of dedications, willingness and most important Disiplina sa Sarili. Proper diet (eat healty food),Exercise (running, work out) no bisyo at all (smoking, alcohol), do a lot of crunches to have a 6 Pack abs. Enjoy happy work out, good luck! God bless!</description>
		<content:encoded><![CDATA[<p>Hey Eric, i know you can do it! Yes Im also a bulky according to my BMI already obesce class 1 from 185lbs to 107lbs. It take a lot of hard works by means of dedications, willingness and most important Disiplina sa Sarili. Proper diet (eat healty food),Exercise (running, work out) no bisyo at all (smoking, alcohol), do a lot of crunches to have a 6 Pack abs. Enjoy happy work out, good luck! God bless!</p>
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	<item>
		<title>By: Passion Runner</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-260</link>
		<dc:creator>Passion Runner</dc:creator>
		<pubDate>Thu, 03 Apr 2008 06:26:59 +0000</pubDate>
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		<description>Thanks Jan! I&#039;m actually still 35 lbs away from my former weight. My goal? Well... haha... It&#039;s to have a very tight core, in other words, to have abs! :D It&#039;s something that has eluded me since birth.</description>
		<content:encoded><![CDATA[<p>Thanks Jan! I&#8217;m actually still 35 lbs away from my former weight. My goal? Well&#8230; haha&#8230; It&#8217;s to have a very tight core, in other words, to have abs! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  It&#8217;s something that has eluded me since birth.</p>
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	<item>
		<title>By: Jan</title>
		<link>http://runforchange.wordpress.com/2008/03/30/my-change/#comment-259</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Thu, 03 Apr 2008 01:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=12#comment-259</guid>
		<description>&quot;Wow&quot;! That was the first thing that came to my mind. Keep it up. I&#039;m sure you&#039;ll achieve your goals in no time.</description>
		<content:encoded><![CDATA[<p>&#8220;Wow&#8221;! That was the first thing that came to my mind. Keep it up. I&#8217;m sure you&#8217;ll achieve your goals in no time.</p>
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