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	<title>Run for Change</title>
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		<title>Run for Change</title>
		<link>http://runforchange.wordpress.com</link>
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			<item>
		<title>SITE UNDER MAINTENANCE</title>
		<link>http://runforchange.wordpress.com/2009/05/10/site-under-maintenance/</link>
		<comments>http://runforchange.wordpress.com/2009/05/10/site-under-maintenance/#comments</comments>
		<pubDate>Sat, 09 May 2009 17:35:33 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[site updates]]></category>

		<guid isPermaLink="false">http://runforchange.wordpress.com/?p=1131</guid>
		<description><![CDATA[Run4change.com is currently undergoing a site upgrade. The site will temporarily be redirected to the wordpress.com backup that you see now.
All those with an email account @run4change.com, you may still access your mailbox by going to http://mail.run4change.com
Please bear with us&#8230;
 
ERIC
Posted in Uncategorized Tagged: site updates      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1131&subd=runforchange&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Passion Runner</media:title>
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		<item>
		<title>Protein Loading anyone?</title>
		<link>http://runforchange.wordpress.com/2009/04/03/protein-loading-anyone/</link>
		<comments>http://runforchange.wordpress.com/2009/04/03/protein-loading-anyone/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 22:00:19 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[food & drinks]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1129</guid>
		<description><![CDATA[We've heard a lot about carbo loading for races but for people who want to lose weight... protein loading? Today, I prepared my breakfast which consisted of a lot of protein. 4 pcs cinnamon french toast, smoked sausage and scrambled eggs.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1129&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/04/03/protein-loading-anyone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Passion Runner</media:title>
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			<media:title type="html">IMG_3328</media:title>
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	</item>
		<item>
		<title>Sunfest 2009 &#8211; Celebration of Life</title>
		<link>http://runforchange.wordpress.com/2009/04/02/sunfest-2009-celebration-of-life/</link>
		<comments>http://runforchange.wordpress.com/2009/04/02/sunfest-2009-celebration-of-life/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 04:53:20 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[running events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[3k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Alabang]]></category>
		<category><![CDATA[for a cause]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1119</guid>
		<description><![CDATA[Fun Run, Paint Ball Competition, Zipline, Train Ride, Slides and Bounces, Fashion Show, Crafts Center, Arcade Games, Food, Wide Music and So Much More!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1119&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/04/02/sunfest-2009-celebration-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sunfest2009Back</media:title>
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	</item>
		<item>
		<title>Men&#8217;s Health Miracle Run pictures</title>
		<link>http://runforchange.wordpress.com/2009/03/31/mens-health-miracle-run-pictures/</link>
		<comments>http://runforchange.wordpress.com/2009/03/31/mens-health-miracle-run-pictures/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 01:55:22 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[Run for Change]]></category>
		<category><![CDATA[running events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Miracle Run]]></category>
		<category><![CDATA[up diliman]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1103</guid>
		<description><![CDATA[More pictures from the Men's Health Miracle Run :D<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1103&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/03/31/mens-health-miracle-run-pictures/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Men's Health Miracle Run</media:title>
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		<title>A miracle happened today&#8230;</title>
		<link>http://runforchange.wordpress.com/2009/03/29/a-miracle-happened-today/</link>
		<comments>http://runforchange.wordpress.com/2009/03/29/a-miracle-happened-today/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 05:34:15 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[Run for Change]]></category>
		<category><![CDATA[ramblings]]></category>
		<category><![CDATA[running events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Miracle Run]]></category>
		<category><![CDATA[up diliman]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1099</guid>
		<description><![CDATA[This morning&#8217;s run was extremely hot. I think I overheated several times today. The race started at around 6:30am, to be able to accomodate the people who wanted to support the cause of this year&#8217;s run.
According to Men&#8217;s Health. It is by far the most atteneded race event of Men&#8217;s Health to date with over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1099&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/03/29/a-miracle-happened-today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Official Condura Race Results</title>
		<link>http://runforchange.wordpress.com/2009/03/24/official-condura-race-results/</link>
		<comments>http://runforchange.wordpress.com/2009/03/24/official-condura-race-results/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 10:18:08 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[21k]]></category>
		<category><![CDATA[condura]]></category>
		<category><![CDATA[Fort Bonifacio]]></category>
		<category><![CDATA[race results]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1097</guid>
		<description><![CDATA[The Official Condura Race Results are now out. Visit the Condra Run Website
As for me&#8230;
Place / Bib Number / Name/ Age/ Time / Pace
1123	554	Eric Pasion	24	M	2:39:49	7:37
Posted in ramblings Tagged: 21k, condura, Fort Bonifacio, race results      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1097&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/03/24/official-condura-race-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Whew&#8230; Proud of my first half marathon!</title>
		<link>http://runforchange.wordpress.com/2009/03/22/whew-proud-of-my-first-half-marathon/</link>
		<comments>http://runforchange.wordpress.com/2009/03/22/whew-proud-of-my-first-half-marathon/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 03:17:12 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[21k]]></category>
		<category><![CDATA[condura]]></category>
		<category><![CDATA[Fort Bonifacio]]></category>
		<category><![CDATA[race events]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1089</guid>
		<description><![CDATA[My NIKE Sportband was accurate up until after 13km. It shows that I was running at a fairly constant pace until I hit my wall when I reached 13km&#8230; 16km is the farthest that I&#8217;ve actually run before. This being my first 21k&#8230; I wanted to enjoy the experience. Each and every painful, tiring, step [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1094&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/03/22/whew-proud-of-my-first-half-marathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<item>
		<title>iamninoy runners</title>
		<link>http://runforchange.wordpress.com/2009/03/21/iamninoy-runners/</link>
		<comments>http://runforchange.wordpress.com/2009/03/21/iamninoy-runners/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 20:07:26 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[Run for Change]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[21k]]></category>
		<category><![CDATA[condura]]></category>
		<category><![CDATA[iamninoy]]></category>
		<category><![CDATA[running events]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1080</guid>
		<description><![CDATA[
The race this coming Sunday is definitely going to a memorable experience for me&#8230; for several reasons.
Though I have not seriously trained lately, nor have I been able to log in any runs for the past 3-4 months, I will  push myself to finish my first 21k.
If not for myself, for others.
I am proud to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1093&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/03/21/iamninoy-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Miracle Run DISCOUNTS and MORE!!!</title>
		<link>http://runforchange.wordpress.com/2009/03/21/miracle-run-discounts-and-more/</link>
		<comments>http://runforchange.wordpress.com/2009/03/21/miracle-run-discounts-and-more/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 18:57:34 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[running events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Miracle Run]]></category>
		<category><![CDATA[race event]]></category>
		<category><![CDATA[UP]]></category>
		<category><![CDATA[up diliman]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1076</guid>
		<description><![CDATA[To all those who haven't registered for the MEN'S HEALTH MIRACLE RUN this coming March 29, here are some good news!
1. INCENTIVE FOR RUNNING CLUBS AND GROUPS
2. CLAIMING RACE KITS
3. OTHER DISCOUNTS<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1092&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/03/21/miracle-run-discounts-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Close call in the skies&#8230;</title>
		<link>http://runforchange.wordpress.com/2009/02/23/close-call-in-the-skies/</link>
		<comments>http://runforchange.wordpress.com/2009/02/23/close-call-in-the-skies/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 04:21:24 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[other than running]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=1071</guid>
		<description><![CDATA[Last Thursday, my parents and my brother left for the US to attend an Orthopedic convention in Las Vegas. Saturday morning, my sister wakes me up and seemed somewhat distressed.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runforchange.wordpress.com&blog=3307014&post=1071&subd=runforchange&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://runforchange.wordpress.com/2009/02/23/close-call-in-the-skies/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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